natural aromatherapy

Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines. But still, none want to make them at home and hence the commercial market of herbal skin care products is on the rise.

So what are these herbs or herbal skin care mechanisms?

Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)

Homeopathic treatments and aromatherapies also come under the umbrella of herbal skin care remedies.

Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psoriasis. Most herbal skin care products dont have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.

Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines. But still, none want to make them at home and hence the commercial market of herbal skin care products is on the rise.

So what are these herbs or herbal skin care mechanisms?

Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)

Homeopathic treatments and aromatherapies also come under the umbrella of herbal skin care remedies.

Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products dont have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.

Aromatherapy – using essential oils – is also being put into use as a remedy to various problems, skin care being one
Of them. While practicing aromatherapy skin care the basic thing to be borne in mind is never to apply essential oils to any part of skin without diluting, even while inhaling. Further, the following aromatherapy skin care exercises will
be helpful handy for cleansing and cellular renewal of skin, especially facial skin.

For deep cleansing of facial skin 3 to 5 drops of essential oil, mixed with a teaspoonful of milk or honey be poured in a pint of hot water. After putting this hot mixture in a stainless steel mixing bowl, the steam from this bowl
Should be taken on face and inhaled by leaning over the bowl and covering the head with a towel. This method is known as `Facial Steam’. In addition to deep cleansing the facial skin, breathing the steam in this manner also has relaxing effect.

Another aromatherapy skin care method, known as `Facial Masque’ is very helpful to keep the facial skin toned, fresh and hydrated. In this method 2-3 drops of essential oils are mixed with moistened clay, honey mashed avocado or egg white. This mixture is applied to lightly dampened face. When the masque starts drying and hardening (10-15 minutes) the masque is washed thoroughly.

To nourish and heal the facial skin about 10 drops of essential oil blend is added to carrier oil. Jojoba, Frankincense and German Chamomile oils are widely used, depending on the type of skin. This blend should be applied to problematic areas to have desired effects. This method is known as `Facial Oil Blend’. Another aspect of aromatherapy skin care, to keep the skin refreshed and stimulate the lymphatic system, is `Skin Brushing’. A drop of essential oils with a tablespoonful of honey should be mixed and applied with the help of a natural bristle skin brush.

If you choose the right essential oil that suits you then they can actually work wonders for your body. Essential oils are safe, natural and effective and can treat diseases and traumas too. Knowing the real essential oils from artificial synthetic imitations is necessary.

At the end of the day, it’s so easy to do as little as possible about skin care – splash water on your face, brush your hair and brush your teeth – before going to bed. That is a nighttime regimen, but hardly a good one if you are planning to have clean, nourished skin. Too many women do not give their faces the proper attention before going to bed.

Leaving make-up on overnight has consequences that are not good. Pores become clogged, and the skin tone turns dull and flat. If you can devise a nighttime routine that is easy, quick and relaxing, the appearance of your skin would improve 100-fold.

Cleansing

Cleansing the face before going to sleep is essential. Don’t make the mistake of paying more attention to putting on your makeup than you do to taking it off. With the array of facial soaps, gels, milks, and lotions that are on the market today, selecting a cleanser is just a matter of personal choice. Whatever you do choose, apply it with a clean, white washcloth dampened in warm water followed by an alcohol-free toner. A toner will remove any excess residue from the skin without taking away the moisture. Don’t confuse a toner or refresher with alcohol-containing astringents which are used mostly for problem skin that has a tendency to develop blemishes.

It is best to remove eye makeup with a gentle product made specifically for that purpose. If the skin beneath the eyes is puffy, apply a cotton ball saturated with cold chamomile tea to the area. Chamomile is a natural soother which will help reduce any swelling. It should definitely be a part of your skin care routine.

Moisturizing

Apply a night cream. Night creams are not the same as day creams. Night creams for the skin contain higher concentrations of humectants which are ingredients that attract moisture from the air and hold it against the skin. Whereas day moisturizing creams are made to be used with makeup without interfering with it, night creams are intended to be used on skin that is free of makeup. It is formulated to be richer than day creams and work to your best advantage for the entire night. For the optimum benefit, mist the face with an atomizer since slightly damp skin absorbs moisturizers better than dry skin can.

Restful, Relaxing Sleep

A night of good, restful sleep is also an important part of overall skin care and the appearance of your skin. Many beauty and skin care companies advocate the use of aromatherapy for this purpose. Lavender, sandalwood, rose and geranium plant oils are said to relax and calm the brain. They are often used in bath products, oil lamps and candles. Other scents you might want to try for promoting relaxation include, chamomile, sage, orange, lemon grass and seaweed.

Applying talcum powder enriched with plant and flower essences at bedtime can leave a soothing scent on your skin.

Including these three skin care basics as part of your nightly beauty regimencleansing, moisturing, restful sleepwill without a doubt nourish and improve your skin and its appearance.

Every person has different needs for their skin. Depending on your age and type of skin you have, you will need different things for your skin. Whether you, your family, or your baby uses products, every one will like certain types of cleansers, lotions, toners and other treatments to keep your skin smooth and healthy. Along with taking care of you and your familys skin, you can also take care of sore tired muscles, tired eyes, and stress and even invigorate your body.

Aromatherapy skin care is not limited to only skin. Aromatherapy is the use of essential oils mixed with base or carrier oils and used in lotions, shower products, bath products, household products, laundry products and even baby products. Here are some of the ingredients used as essential oils to help your well-being:

Lavender

Chamomile

Cedar Wood

Eucalyptus

Basil

Thyme

Rosemary

Teas

Rosehips

Lemon Seed

Sunflower Seed

Ylang Ylang

The list goes on and on. The benefits are surprising when you look into all that aromatherapy is used for. The most common scents in skin care are Lavender and Chamomile for relaxation and Citrus to energize or invigorate. Although some people are more sensitive to aromatherapy than others are millions enjoy the benefits.

Not Just Skin Care

Aromatherapy has been used around the globe for many years for many different ailments. Did you know Cancer patients also use that aromatherapy? Aromatherapy has helped Cancer patients deal with depression, anxiety, relaxation, calming, to induce rest, sleep as well as skin conditions, and have been effective with pain management.

If you were to go around your home and actually look at some of the products you have you may find aromatherapy oils in your bath products, shower products, laundry products, baby products, candle, air fresheners, air diffusers, oil burners, scented drawer sheets, perfumes, massage oils, lotions and much more. You may be surprised as to how many products you are actually already using.

Aromatherapy skin care products are a very popular gift idea for those you care about. People who travel a lot can even enjoy aromatherapy pillows or face packs to relieve tired eyes from reading or just breathe better to get a more relaxed sleep. For more info see http://www.allthingsaromatherapy.com on Aromatherapy

Remember Your Allergies

If you are one who has allergies then you will want to pay attention to the ingredients in aromatherapy skin care and other products. There are oils from plants, flowers, trees, seeds, nuts, herbs and roots that some may be allergic to. Although some may suffer, mild attacks there are those who have severe allergies and can even suffer a fatal attack. Talk to your doctor to be sure you will not have any problems.

You can learn a lot by reading an anti aging skin care review, but I usually stick with the ones that say “no result” or “adverse reactions”. Some people are happy with an anti aging skin care system, while others say that the same product stinks, sometimes literally.

In this anti aging skin care review, I plan to focus on fragrances. Our noses are part of the olfactory system, which is directly connected to the central nervous system. Ever wonder how aromatherapy works?

Chemical messages are passed along through the olfactory system to the central nervous system and finally to a portion of the brain that controls moods and emotions. Some of your memories are linked directly to what you smelled at the time. So, the wrong scent in an anti aging skin care system can literally affect your mood, either negatively or positively.

Certain aromas, such as lavender, are supposed to stimulate certain feelings, such as calmness. In some people, this works, but it depends greatly on memories that the smell of lavender may trigger.

I bring this up, because recently I read an anti aging skin care review, in which the woman raved about the product, not because it lessened her wrinkles or tightened her sagging skin, but because it “felt good” and made her feel better about herself. I read another anti aging skin care review of the same product and that woman hated it.

When I was finally able to find a list of the ingredients in the anti aging skin care system (which can be difficult, because most companies prefer that you don’t know that the primary ingredient is water), I found that it contained “essential” oils and listed lavender, chamomile, geranium and others.

These oils can only affect the skin’s health negatively. It is the fragrance that probably accounts for the one rave anti aging skin care review, as well as the negative one.

The right oils for an effective anti aging skin care system are those that are most similar to the body’s own oils. They include olive, jojoba and grape seed oil, but none of the essential oils mentioned above. They are primarily added to appeal to the nose.

Artificial and added fragrances do not really belong in an anti aging skin care system at all. They can cause irritation, allergic reactions and the term when listed on an ingredients label could apply to about 4000 different synthetic chemicals. Some of them cause cancer. Others are merely toxic.

The best anti aging skin care system is one that focuses on your skin’s health and that of your entire body. Anything put on the skin will eventually end up in the bloodstream. Anything that has a scent can affect your mental health.

I am sure that this was not your typical anti aging skin care review. But, hopefully it provided a little information about what to look for and inspired you to learn more.